Saturday, 15 May 2010 10:16
With spring blooming all around, we find ourselves getting out more, spending time with friends, and meeting new friends. With the amazing technology on cell phones and being online, there are the social networking aspects of connection such as Facebook, Twitter and dating sites.
As a therapist, I often hear clients say they saw their friend or boyfriend/girlfriend change their status on Facebook from single to being in relationship with . . . and we process the response to this very public demonstration of relationship status.
This leads me to think about boundaries. Over the last few years I have had fairly rigid boundaries, staying safely in my head as I finished my course work for my doctorate and then my dissertation. Now though, I am beginning to thaw out a little, and moving into my heart. Interestingly, I find myself crying often when I watch movies; something that has not happened for many years. I find I welcome this opening, but now have to reassess how to shift from rigid boundaries to healthy boundaries.
I hope this helps in case you want to reassess your boundaries as well. Do you have rigid, collapsed or healthy boundaries? You may want to print this out and talk about it with a friend.
Boundaries
Are you more likely to allow others to cross your boundaries or do you cross others boundaries? Do you find you get too close to people physically and you see them back away? Do you find yourself alone in a corner in a group and not reaching out to others?
The way you set your boundaries changes over time and also in different situations and dependent upon how you feel at the time. This is a general guideline you can use.
Collapsed Boundaries can be identified by:
Sharing too much personal information too soon.
Saying yes when you want to say no for fear of rejection.
Doing anything to avoid conflict.
Having a high tolerance for abuse.
Rigid Boundaries can be identified by:
Saying no to a request if it will involve close interaction.
Staying so busy you don’t take time for intimate relationships.
Being unable to identify you own feelings, wants or needs.
Making little self-disclosure and holding people at a distance.
Healthy Boundaries can be identified by:
Having the ability to say yes and to say no.
Being able to hear no from others and seek other resources to get your needs met.
You reveal information about yourself gradually and self-disclose appropriately.
You have relationships with shared responsibility for the relationship without blaming.
If you are interested in learning more about boundaries, check out my June 2010 newsletter All Healing is Self-Healing. You can sign up for my newsletter on this website.


